According to the prevalence of health concerns and diseases, recent years have witnessed a tremendous shift towards riots in both physical and mental health. This change in health status can be evaluated. The stability of one's existence is dependent upon a number of factors, including those that are both internal and external to the individual. The state of one's health is affected by a number of factors that are inherent to the individual, such as the balance of one's hormones, the quality of one's nutrition, and any prior medical conditions. In addition to this, not getting enough sleep can cause feelings of mental and emotional agony, as well as weariness.