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Because altering one's diet and raising one's activity level may be so challenging, losing weight may feel like an uphill battle, an effort for which there may be little to show. A person's perception of themselves as reflected in a mirror can be a powerful influence on their sense of self-worth. This is extremely harmful if you already have low self-esteem due to your appearance. When more individuals approach you or make comments about your weight, the situation becomes increasingly uncomfortable.