Exercise stress

I want to lose weight, but intense physical activity is contraindicated for me. What type of load should be chosen? Where do you go to classes in New York?

You can try to be like yoga. This exercise will allow you not only to lose weight, but also to develop the flexibility of the body. I advise you to choose the direction of bikram yoga. Classes are held in a hot room. You lose calories very actively. I do downtown at One Yoga NYC Studio https://oneyoganyc.com/bikram-yoga

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