Eat a variety of healthy foods each day

Food safety, food recalls, Canada's food guide, allergies and intolerances, safety standards, how we monitor and measure food consumption.

Research has shown that dairy products like cheese can help keep you from getting cavities in your teeth. Other health benefits of cheese include: Bone and muscle health. The calcium and protein in cheese are great for building strong bones and muscle.

I never understood why all foodies love caviar. I found it very unpleasant to taste, but that's only because at the time I didn't have money for quality caviar and ate fake caviar. Now I buy premium emperior osetra caviar - exclusively available in Gourmet Food Store and it is the best food choice I have ever made.

Eating a diverse range of nutritious foods daily is essential for maintaining overall health and well-being. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats ensures you receive essential nutrients your body needs. Adding occasional Nutri Gastro meals further enhances digestion and supports gut health, promoting a balanced and vibrant lifestyle