Can I take sleeping pills every night?

Is it safe to take sleeping pills every night? Most experts agree that sleeping pills should not be used for long periods of time. Sleeping pills are best used for short-term stress, jet lag, or similar sleep problems.

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This message was edited 1 time. Last update was at 31/12/2022 16:14:43

If you have trouble sleeping, then you shouldn't treat yourself with pills. It's likely, that the problem is in your emotional state. You need to analyze your mental health. Perhaps you are under a lot of stress because of which you have trouble sleeping. In any case, there is no need to immediately take the pills. I would also recommend you talk to an experienced psychologist who can help identify your problem - try online therapy. You won't even need to leave the house. Hope this helps you