stress manipulate: persistent stress can impact blood sugar stages. discover wholesome strategies to govern stress, which includes training rest techniques, engaging in spare time activities, or looking for assist from pals, own family, or a therapist.normal monitoring: regularly show your blood sugar stages the use of a glucose meter or non-save you glucose monitoring (CGM) device. This information lets in you are making informed selections about food, workout, and remedy changes.Hydration: Drink plenty of water within the direction of the day to live hydrated. keep away from sugary beverages, as they could cause speedy spikes in blood sugar tiers.
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